Neck Pain Why Choosing the Right Pillow Matters
The neck contains seven small vertebrae that support the full weight of the head. Its flexibility, which can move your head in almost any direction makes the neck susceptible to pain and injury. Neck pain has a variety of causes, and one of those is sleeping on the wrong pillow.
Proper sleeping habits are needed in order for you to sustain superior physical and mental health.
Choosing the Right One
One of the most common reasons why your sleep is disturbed is due to neck pain. A way to seek relief from neck pain while sleeping is to seek a new pillow.
Research studies have revealed that a pillow can improve the quality of sleep and reduce pains caused by improper posture of your neck and head during sleep. Most people focus on design rather than looking for the specific feature and properties in the materials.
The Mattress is Very Important
The type of surface that you sleep on will make a difference in your preference. A soft pillow is best for a soft surface bed. But a firm surface may need a bigger pillow.
Adjustment in the Neck
A neck adjustment is a procedure to align the spine to reduce pain. Patients see huge improvements in range of motion and a decrease in pain.
For a complete, safe, and thorough chiropractic treatment, you can call Beyond Wellness Chiropractic Center and be free from neck pain.