Plantar fasciitis affects the strong band of tissue supporting the arch of the foot. It commonly causes pain beneath the heel, particularly with the first steps after rest. Other conditions can cause similar symptoms, so persistent heel pain deserves assessment.
Pain may ease as you start moving, then return after prolonged standing or walking. Symptoms alone cannot confirm plantar fasciitis.
Get medical advice if pain is worsening, limits daily activities, lasts despite self-care, or occurs with numbness or diabetes. Sudden severe pain after an injury or inability to walk needs urgent assessment; do not assume it is plantar fasciitis.
Contributing factors can include a recent increase in activity, prolonged standing on hard surfaces, tight calf muscles and foot shape. There is not always one identifiable cause. See the AAOS overview of plantar fasciitis.
Supportive footwear, adjusting activities that aggravate pain and gentle, appropriate stretching may help. Build activity gradually and ask a clinician which exercises suit your symptoms. Avoid pushing through increasing pain.
The NHS plantar fasciitis guide describes self-care and when to seek medical advice.
Start with an assessment to determine whether plantar fasciitis is the likely cause of your heel pain. Care may involve exercise, footwear changes and activity guidance. Persistent symptoms may need a physical therapist, podiatrist or other medical clinician.
Discuss the expected benefits, limitations and alternatives before choosing a plan. Results vary, and symptoms that do not improve should be reassessed.
For a routine assessment at Beyond Wellness in Charlotte, book chiropractic care or call 704-461-1836.
