Shoulder pain can come from tendons, muscles, joints or an injury. Rotator cuff problems are one possibility, but pain alone does not identify the cause. An assessment helps determine which care is appropriate.
The rotator cuff has four muscles and their tendons. Together they help stabilize and move the shoulder. Exercises should be chosen for your condition rather than assuming every painful shoulder needs the same strengthening program.
The infraspinatus helps turn the arm outward and contributes to shoulder stability.
The supraspinatus helps lift the arm away from the body and stabilize the shoulder. Its tendon can be involved in a rotator cuff tear; recovery depends on the individual injury.
The teres minor works with other rotator cuff muscles to rotate the arm outward and support the joint.
The subscapularis helps rotate the arm inward and contributes to shoulder stability.
Possible causes include rotator cuff problems, bursitis, arthritis, frozen shoulder and injuries. A sudden injury can need different care from gradually developing pain. Read the NHS shoulder-pain guide and Cleveland Clinic rotator cuff overview.
Pain, weakness or difficulty moving the arm can occur with shoulder problems. Seek urgent medical assessment for sudden severe pain, inability to move the arm, deformity, major swelling, persistent numbness, or symptoms after an injury. Fever or feeling unwell with shoulder pain also needs prompt attention.
An examination helps guide treatment and whether imaging or specialist care is needed. Options depend on the cause and may include suitable exercise, physical therapy or medical treatment.
For a routine assessment at Beyond Wellness in Charlotte, book chiropractic care or call 704-461-1836. We can discuss whether care here is appropriate.
