5035 W W.T.Harris Blvd A Charlotte, NC 28269

Office Phone                     

704 461-1836

Office Hours

9:00am – 1:00pm 3:00pm – 6:00pm (Mon-Thurs) Closed (Fri-Sun)

Health and Wellness DOT Seminars

We offer two seminars, How to Eat Healthy on the Road, and How to Stay Fit while on the Road. 

How to Eat Healthy on the Road: 

  • How to navigate a convenience store for healthy options 
  • What and how to pack before you hit the road
  • Boredom and snack management for the long-haul trucker

This energetic, 20-minute seminar is designed to increase employer engagement with hopes to make a lasting improvement for the health and wellness of the driver. 

How to Stay Fit while on the Road:

This interactive seminar is designed to be a trucker’s personal trainer. We will show drivers, with just a few simple tools, how to create a full body workout routine that can be done in the cab of their truck anytime, anywhere. 

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