We offer two seminars, How to Eat Healthy on the Road, and How to Stay Fit while on the Road. 

How to Eat Healthy on the Road: 

• How to navigate a convenience store for healthy options 
• What and how to pack before you hit the road
• Boredom and snack management for the long-haul trucker

This energetic, 20-minute seminar is designed to increase employer engagement with hopes to make a lasting improvement for the health and wellness of the driver. 

How to Stay Fit while on the Road:

This interactive seminar is designed to be a trucker’s personal trainer. We will show drivers, with just a few simple tools, how to create a full body workout routine that can be done in the cab of their truck anytime, anywhere.