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These 5 Chiropractic Techniques Can Help You Get Rid Of Shoulder Pain


A shoulder is an essential part of the body as it supports almost all of an individual’s activities. A shoulder is always mobile and hence, very vulnerable to injury. When the shoulders are not able to move as they are supposed to, it hinders the normal activities of a person. Such small actions like grabbing something from the carpet can be severe if the shoulder is not operating as it was created to be. 


Chiropractors are trained to help patients do away with shoulder pain as well as restore the joint to its normal functioning.

Common Signs of Shoulder Injury

There are so many activities that can put the shoulder at risk for injury. Some shoulder injuries can be minor and thus, can heal on their own while others are severe and require treatment to recover fully. The typical signs of shoulder disorder include:

  • Overall shoulder pain even when one is resting
  • Pain when moving the shoulder joint or blade when one moves the arm
  • Experiencing pain when carrying objects
  • Persistent pain on the shoulder that lasts longer
  • Inability to raise the arm up to or past 90 degrees

Muscle knots are conditions that many chiropractors attend to every day that is why they have designed effective means to treat such kind of knots. The following are ways in which chiropractic deal with the shoulder pain:

Chiropractic adjustments

Chiropractic offers a tender, non-addictive, non-invasive therapy called chiropractic adjustments. A chiropractic adjustment helps to reduce misalignments or joint restrictions in the spine as well as other body joints. Chiropractic adjustments aim to decrease inflammation while improving the functions of the affected nervous system and bone. Chiropractic adjustments help in:

  • Reducing discomfort and pain
  • Improved motion range
  • Reduced inflammation
  • Increased strength and muscle tone

Manual therapy

Most people feel massage is a luxury and should be done during vacations and at a spa. However, massage is a therapeutic procedure that most chiropractors recommend as a great technique to treat shoulder pain. The chiropractor knows how best to deal with the strain on the shoulder during the massage to ease the tension and break loose the knot.

Therapeutic exercises

Some particular shoulder exercises will help one to strengthen the rotator cuff. Simple activities like Codman’s arm swings can help warm the tissues at the shoulder before starting a workout. These exercises can be performed allowing the shoulder to hangs perpendicularly by leaning forward to the ground and letting the arm swing in small circles in all directions.


New treatments have come to reduce the inflammation and the pain that brings the stiffness in the shoulder. Ultrasound therapy has become useful in treating the stiffness of the shoulder. Ultrasound helps to reduce the stiffness and the pain as well as accelerating the healing process.

Dry needling

Dry needling comprises the use of a small needle in treating the myofascial points that trigger the imbalance of the shoulder muscle. The primary goal for needling is to produce a twitch in the muscle and subsequent relaxation of the shoulder’s painful knot hence, decreasing the shoulder pain that is caused by the muscle.

If one is experiencing any of the above signs that could indicate a shoulder disorder, it is advisable to seek chiropractic medicine. Several chiropractic techniques are available in treating shoulder pain; thus, your case will receive the best attention. Feel free to call any chiropractic center to have your muscle knots fixed.


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