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Plantar Fasciitis & Chiropractic
What is a Plantar Fasciitis
Plantar fasciitis or foot pain due to an injured ligament usually develops gradually. At first, you may have pain on your heel only when you get out of bed. But the pain will get worse if you do not rest your feet. In addition to that, repetitive stress brought about by standing, walking, jumping or running will add to the pain, swelling, and injury. The ailing ligament may never heal completely if you carry on with those activities that caused it.
Symptoms of Plantar Fasciitis
The most common symptom of plantar fasciitis is heel pain when you do the walking and when you get from a sitting position.
You can also have:
• Pain in feet and ankles after a prolonged standing.
• Pain and hardness in feet when you get up in the morning. Hardness and pain get worse from day to day.
• Painful feet at the beginning of walking or exercise that get better in the middle of the activity but come again when you finish the exercise.
• Pain that gets aggravated when climbing up stairs or going up a slope.
Arthritis, nerve problem, or tarsal tunnel syndrome are other conditions that have similar symptoms as plantar fasciitis have.
Causes of Plantar Fasciitis
• Frequent Tears: Repeated small tears in the plantar fascia, the ligament connecting your toes to your heel bone, lead to inflammation and pain during walking or standing.
• Biomechanical Issues: Improper foot pronation, tight calf muscles, or stiff Achilles tendons can strain the plantar fascia.
• Prolonged Standing or Walking: Jobs requiring long periods on hard or uneven surfaces, or repetitive strenuous activities, increase the risk.
• Excess Weight: Adds stress to the feet, especially when combined with poorly cushioned footwear.
• Aging: Common in adults aged 45-65 due to natural wear and tear.
Foot Injuries: Direct trauma to the foot can contribute to plantar fasciitis.
Prevention
- • Stretch your heel tendon regularly, as if warming up for exercise. A chiropractor can suggest a home stretching program.
• Wear shoes with proper heel cushioning and arch support. Use rubber mats if standing on hard surfaces.
• Gradually increase exercise intensity and wear cushioned footwear during workouts.
• Maintain an ideal weight for your height.
• Discuss alternative work methods with your employer to reduce foot strain.
• Put on cushioned shoes immediately after getting out of bed; avoid walking barefoot or in slippers.
• Alternate running and sports activities to minimize heel stress.
• If your job causes heel pain, find alternative approaches to complete tasks without aggravating it.
Chiropractic for Plantar Fasciitis
Your body’s musculoskeletal structure provides support, movement, and stability of the body. If one of these parts is not well, physical therapy can greatly help to alleviate the pain or completely cure the ailment. Chiropractors use spinal manipulation and other alternative treatments without medication or surgery. The main consideration is the proper alignment of the body’s musculoskeletal structure.
This approach is conventional and generally more effective than another kind of alternative treatment. The Journal of Chiropractic Medicine conducted a recent review of a patient with plantar fasciitis revealed marked improvement in her condition through chiropractic care. The treatment may include manual procedures that include joint or spine manipulation, reflex techniques on soft tissues, proper exercise, and even the psycho-social aspects of patients.
Chiropractors at Beyond Wellness Chiropractic Center are committed to your optimum health and well-being. They take a time to focus on your symptoms so you can get out of pain fast. Customized chiropractic care is very important to us since we understand that each person is different, and every patient has a unique medical condition that is incomparable to others.
You can call Beyond Wellness, a top-rated chiropractor in Charlotte NC today and make an appointment.