Back Pain During Pregnancy

The biomechanics of pregnancy pains may involve the joints, ligaments, bones, nerves, and muscles. If your muscles are weak, the weight-bearing joints called sacroiliac joints that connect to the sacrum in your lower spine are particularly at risk of becoming injured or inflamed.
Because pregnant women carry extra weight, it is very likely that your body experiences some aches and pains, even if you maintain proper weight requirements as your pregnancy progresses. As your baby grows inside your womb, your center of weight shifts forward, placing more strain on the lower back.

Causes of Pregnancy Back Pain

As your belly grows away from your body, it pulls at the lumbar spine. The result of this pressure leads to lordosis, an excessive curvature of the spine. Lordosis may result in compressed vertebrae and reduction of lower back muscles which both cause severe pain. Bad posture and incorrect joint movements are also considered the reason for pregnancy-related pain.

Hormonal Imbalance

Hormones are also a cause of lower back pain in pregnant women. When progesterone levels are low during pregnancy, joints and bones may be affected. If the problem is not corrected, it may lead to diseases like osteoporosis and arthritis. These conditions cause pregnancy pains.

Another hormone called relaxin comes during the second month of pregnancy. It helps open the ligaments between the muscles of your pelvis to make a dwelling place for your baby. Relaxin hormones loosen the glue in the pelvic area and throughout your entire body, which triggers instability in your joints that causes pain. Your lower back is more likely to be affected when these things happen.


Stress is also a cause of back pain in pregnant women. As we all know, stress brings about the tension and muscle pains. It is recommended that you do whatever you can to manage stress by staying calmed and relaxed. It is good to bear in mind that relief is possible.


One of the signs of pregnancy is exhaustion and fatigue. These symptoms are caused by all the changes that are happening in your body as well as the increasing levels of hormones. You may also feel numbness in the lower half portion of your body because your sciatic nerve is getting hard-pressed.

Causes of Pelvic Pain

Pelvic discomfort or pain is very common during pregnancy especially when the stress on the pelvis is intense. Extreme pain is an indication that something serious is happening inside your body. It is essential to know the difference between pelvic pressure and pelvic pain. Pelvic pressure signals that your cervix begins to dilate and you are going into labor. Cramps are felt mostly in the rectum area and often associated with a backache. On the other hand, pelvic pain feels like intense pain as though your pelvis is coming apart.

What can you Do?

You can try some pelvic exercises like pelvic tilts to strengthen your abdominal muscles. Lie on the floor, knees bent. With your back flat on the floor and tightening your abdominal muscles, bend your pelvis up slightly. Hold for 3 minutes and repeat. You can also get a relaxing prenatal massage or an adjustment with a chiropractor. Try the chiropractors. They are healthcare providers who can efficiently treat a number of conditions especially pregnancy-related conditions. Their main goal is to cure slight misalignment of the vertebrae which is usually the main source of health problems in pregnant women.


It is very important to do something if you experience abnormal pains. Most of the back pains associated with pregnancy are manageable, so you do not have to suffer from it.

Chiropractors use efficient techniques to relieve back pain and the pressure on the nerves. They use manipulation and they often advise proper exercises to prevent pregnant women from muscular tension and joint misalignment. Chiropractors are good at detecting chemical imbalances that are happening in your body. They will do thorough examinations before proceeding to the actual treatment process. They are very good at determining ill areas and are expert at doing the Spinal Decompression Therapy. This physical therapy helps ease the pain caused by the pressure on the nerves and the hormonal imbalances and it is the most effective treatment for pregnancy pains. More and more people nowadays choose this unconventional but very effective treatment.

Chiropractors from Beyond Wellness help pregnant women work through back pain by manipulating joints, muscles, and nerve pressure points. They will also educate the patients about the proper exercises that patients can continue at home.

For a consultation, please call Beyond Wellness Chiropractic Center today.