Have Mid Back Pain from an Accident?
The spine is very sensitive even though it is a complex structure. Back and neck injuries are common during a motor vehicle accident. The force strains back muscles and ligaments. This results in injuries including whiplash, disc herniation or ruptured disc, and compression fractures.
Even in a low-speed accident, seeking help from a health professional is essential, especially if you experience back pain.
How to Spot an Injury
How do you know if your back pain is a serious injury? You would not know unless you are evaluated by a healthcare professional. There are some symptoms that need immediate medical help.
Fractures are common in the middle back. The collision may throw your upper body forward while the lower body is held by a seat-belt. This can pull the bones apart resulting in a spinal fracture. Symptom may worsen with movement. Patients may also experience numbness, tingling, weakness or loss of bladder control.
If you suspect a spinal fracture, make sure not to move the injured person. Rescuers will bring the individual to the hospital with neck support and backboard.
Different types of back pain and treatment
Minor Back Pain
Minor back pain is dull, constant pain that spreads out along all portions of the back. This type of pain should not stop you from your daily activities, though they may not be easy.
Most minor pain can be cured by home remedies. You should attempt to continue with your everyday activities.
Also, take time to put ice on the affected area for 15 to 20 minutes. Repeat four times a day. Be sure to cover the ice with a towel or any cloth to avoid injury from the extreme cold. After 3 days, switch to a heating pad. Do not leave the pad on more than 20 minutes. Minor pains do not require expert treatment if they do not continue more than a week.
Severe Back Pain
When you are in terrible pain, unable to do anything, and the area is painful to touch, the pain is considered severe.
In this case, you have to seek the help of a health professional right away. Visit a licensed chiropractor who specializes in treating back pain. A chiropractor will be able to diagnose the condition and provide proper treatments such as stretching and massage to help heal the back problem.
Five ways to relieve the pain and keep it from coming back:
- Have a good posture
Poor posture plays a big role in middle back pain. Sitting at your computer with rounded shoulders, the muscles are forced to work overtime to support your shoulders.
Sit as tall as you can in a chair, pull your shoulders back as far as they can, then put them back in normal position.
- Stretch your chest
Stand in a doorway with arms braced against its side. Put your upper arms parallel to the floor. Step forward and lean your body forward.
- Talk with your doctor
If home therapies are not relieving the pain, visit your doctor to refer you to a chiropractor.
- Make your back strong
Find some relief through massage, stretching and strengthening exercises. If the muscles in your middle back are strong, they can help you to correct your posture and eliminate the pain.
You can visit Beyond Wellness Chiropractic Center in case of mid back injury from a car accident.